$37
Gain access to the 1st and only Vag Stretch Lab of the year dedicated solely to birth prep! Cancel the fear you feel and show up to your birth feeling GOLDEN! The only way this will happen is if you are educated, prepared, and boosted with the confidence on how to:
-open your pelvis and relax your pelvic floor muscles
-push properly to avoid straining
-breathe optimally to ensure you are supporting the natural progression of birth
-position your body for success and
-manage pain like a boss
This will be a 90 minute active exercise class where we center pelvic floor and pelvic exercises on birth prep and labor optimization! The day you give birth is YOUR big day! Let's prepare and plan for you to feel GOLDEN as you rock your birth!
After purchase, you will get an email sent to you that will have a download available which will give you access to log in details for class on September 3, 2023! If you are unable to make it, you'll also get the recording sent after class ends! See you in the lab!
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Disclaimer: This is a non-refundable ticket. Please ensure you are confident with this investment in your pelvic and vaginal health before purchasing. All material taught in this class is for your educational purposes only and not meant to replace or act as medical advice or pelvic floor physical therapy advice.