$40
Gain access to the 1st and only Vag Stretch Lab of the year dedicated solely to birth prep! Cancel the fear you feel and show up to your birth feeling GOLDEN! The only way this will happen is if you are educated, prepared, and boosted with the confidence on how to:
-create a birthing plan
-know when you are in the 1st stage of labor
-know when to push
-open your pelvis and relax your pelvic floor muscles while pushing
-push properly to avoid straining
-use your vocal chords to help get your baby out with less pelvic floor muscle straining and weakening
-limit your risk of tearing
-breathe optimally to ensure you are supporting the natural progression of birth
-give birth in positions that open your pelvic outlet and make more room for the baby to exit
-manage pain like a boss
The day you give birth is YOUR big day! Let's prepare and plan for you to feel GOLDEN as you rock your birth!
After purchase, you will get an email sent to you that will have an email campagin download available which will give you access to the class. Open the email, then it will say "JOIN NOW". Click that button and experience the lab! This purchase includes access to the lecture, the lab/active portion where we practice giving birth and positioning, plus the live Q&A session!
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Disclaimer: This is a non-refundable ticket. Please ensure you are confident with this investment in your pelvic and vaginal health before purchasing. All material taught in this class is for your educational purposes only and not meant to replace or act as medical advice or pelvic floor physical therapy advice.