$39.95
YOUR GOLDEN BIRTH PREP CLASS IS A 2 HOUR WORKSHOP SHOWING YOU EVERYTHING YOU NEED TO KNOW TO ROCK YOUR BIG DAY!
YOU WILL LEARN HOW TO:
-create a birthing plan
-know when you are in the 1st & 2nd stage of labor
-give birth in positions that open your pelvic outlet and make more room for the baby to exit
-know when to push
-open your pelvis and relax your pelvic floor muscles while pushing
-push properly to avoid straining
-use your vocal chords to help get your baby out with less pelvic floor muscle straining and weakening
-limit your risk of tearing
-breathe optimally to ensure you are supporting the natural progression of birth
-manage pain like a boss
The day you give birth is YOUR big day! Let's prepare and plan for you to feel GOLDEN as you rock your birth!
GUTTS & BUTTS is a 1 hour exercise class teaching you how to strengthen your core and booty!
17:14- How to find your pelvic floor
17:40- How to lift and drop your pelvic floor
18:40- The pelvic floor as an elevator
19:40- Pelvic Floor Relaxation & Diaphragmatic breathing
20:00- Lengthening the inner thighs
23:30- Pelvic Girdle rotation & inner thigh lengthening
24:12- Dropping the “blueberry” from the vaginal canal
25:50- Diaphragmatic breathing with hip rotation
28:00- Movements that open the pelvic floor
31:35- Alignment during hands and knees positioning
31:50- Butt stretching & pelvic floor relaxation
34:07- BREAK
BUTT, CORE & HIP STRENGTHENING
35:22-The connection between the butt, hip, and pelvic floor
36:20- Urinary incontinence & the butt
37:00- Butt compound strengthening exercises begin
48:19- Water break
51:10- Hands and knees butt, abdominal & hip strengthening
55:00- Modified bridges with hip focus
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After purchase, you will get an email sent to you that will have an email campagin download available which will give you access to the class. Open the email, then it will say "JOIN NOW". Click that button and experience the lab! This purchase includes access to the lecture, the lab/active portion where we practice giving birth and positioning, plus the live Q&A session!
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Disclaimer: This is a non-refundable ticket. Please ensure you are confident with this investment in your pelvic and vaginal health before purchasing. All material taught in this class is for your educational purposes only and not meant to replace or act as medical advice or pelvic floor physical therapy advice.