$197
This guide is designed to give you guidance on the science behind vaginismus, strategies for managing anxiety related to vaginal insertion, pelvic floor exercises for vaginal relaxation, guided steps and protocols for dilation, how to feel confident with dilation, using self manual release protocols for tight pelvic floor muscles, and other de-sensitization strategies to help you move forward! You'll get additional guidance on how to progress from dilation to penetration, while including how to incorporate your partner into the process. This is an e guide that gives you the liberty to progress as slowly or as quickly as you see fit, while giving all the detailed guidance and support you need to move on from feeling controlled by vaginismus to feeling completely vagiliscious! This E-guide doesn't replace medical advice from a pelvic floor physical therapist, gynecologist, sex therapist or psychologist but serves as an adjunct to further aid you on your vagiliscious journey! This E-guide is 95 pages long with expected time to achieve penetrative sexual activity between 3-6 months if information and steps are consistently followed on a weekly basis.
*This purchase is final. Please ensure you are confident with this investment in your vaginal wellness before completing this payment.*