$65
My Vag Stretch Labs are exercises classes led by Me, giving you instructions & demonstrations on the correct body mechanics, exercises, and movement flows for: sexual pain, low libido, and poor breathing strategies!
•The IN THE MOOD VAG STRETCH LAB will teach you erotic breathing exercises, foods that support sexual desire, a demo that teaches you how to make smoothies that can help you get in the mood, and full body + pelvic floor sensual exercises to support sexual desire and sexual confidence!
•This “Bend It Over” Vag Stretch Lab is all about teaching you the best full body and pelvic floor exercises to decrease sexual pain, increase hip mobility, increase sexual flexibility, release tight pelvic floor muscles, and support your sexual function!
•The Breathwork Lab: Spend a full hour exercising in ways that help you master diaphragmatic breathing for pelvic floor relaxation, pleasure, and anxiety relief! Diaphragmatic breathing is at the core of pelvic floor muscle function!
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Approximately 1 hour each for each Vag Stretch Lab.
Instructor: Dr. Janelle Howell.
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Refund policy: refunds will not be granted. Please ensure You are confident with this investment In your pelvic Health.
Medical disclaimer: All exercises & instructions found in these courses are for your educational purposes & not to be taken as medical advice or pelvic floor physical theraoy advice.