$25
Pussy Power is all about teaching you how to powerfully contract your pelvic floor muscles and how to use your inner thigh muscles, abdominals, and even your butt to get pelvic floor muscle contractions that are way stronger than just doing kegels on their own. You'll learn how to coordinate your pelvic floor with your diaphragm, proper breathing strategies when strengthening, how to control pressure to preserve pelvic floor muscle strength, and how to feel and engage your pelvic floor in way that supports more vaginal tone, tension, and pelvic floor power! If you struggle with vaginal looseness, pelvic floor weakness, prolapse, then this is a great lab for you! If you are interested in keeping your pelvic floor strong, strengthening up downstairs after a baby, learning more about how to tone and strengthen your vagina-this one is for YOU! Here's to feeling more coochie confident and embracing more pussy power!
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This purchase is final. Do not purchase if you are not confident with this investment in your pelvic and vaginal health. This exercise class is not meant to replace medical advice or pelvic floor physical therapy advice. The instructions, guidelines, and exercises are also not meant to prevent, diagnose, treat, or cure any medical condition. Please see your medical provider if you're looking for individual medical advice.