$227
This purchase includes access to a 4 hour masterclass, + the full power point presentation on ways to support your goals of pain free intercourse!
Breaks are included and this masterclass is meant to be like a Bible. It's a resource for you to use, study, and refer to for educational guidance! You can not remember or master everything at once! Don't try. Use this as a resource in your education toolbox to support your sexual wellness goals! After purchasing, use the PDF email to click the button that will bring you to the full Painful 2 Pleasurable masterclass session!
THIS MASTERCLASS IS FOR YOU IF:
1. YOU'VE BEEN AVOIDING DATING, AFFECTION, SEX, AND LOVE
2. YOU FEEL BLOCKED FROM THE SEXUAL PLEASURE AND SEX LIFE YOU CRAVE
3. YOU FEEL THE SEXUAL RELATIONSHIP WITH YOUR PARTNER IS SUFFERING
4. YOU'RE FEELING INADEQUATE BECAUSE YOU FEEL YOU CAN'T MEET THE SEXUAL NEEDS OF YOUR PARTNER
5. YOU''RE NOT EXPERIENCING STRONG ORGASMS, IMMENSE PLEASURE, & SATISFACTION BECAUSE IT HURTS SO BAD.
You can begin saying goodbye to all of that by learning the science backed and effective hands on solutions for helping you take the pain out of sex!
You can LEARN what you need to do going forward in 1 DAY! After years of successfully treating thousands of women and people who suffer from CHRONIC AND SEVERE SEXUAL PAIN, I'm confident in what works for painful sex and what does not work. What you'll learn in this fast paced and accelerated masterclass are all the educational pearls behind why painful sex happens & what you can do at home to help yourself ENJOY SEX AND DIVORCE PAIN!
Here's the knowledge I'll give you to GRASP & UNDERSTAND:
1. WAYS TO MOVE PAST FEAR OF SEX AND FEAR OF INSERTION
2. HOW NOT TO LET ANXIETY AND APPREHENSION KEEP YOU FROZEN AND AVOIDANT OF TECHNIQUES TO DECREASE PAIN & DYSFUNCTION
3. TOP REASONS AND CONTRIBUTORS TO WHY PAINFUL SEX HAPPENS AND HOW IT FORMS
4. PELVIC FLOOR MUSCLE ANATOMY & WHAT SPECIFIC PELVIC FLOOR MUSCLES ARE BEHIND PAINFUL SEX
5. WHAT POSTURAL, PSYCHOLOGICAL, AND MUSCULAR COMPONENTS DRIVE SEXUAL PAIN
6. COMMON DRIVERS OF PAINFUL SEX WITH INITIAL ENTRANCE
7. COMMON CAUSES OF PAINFUL SEX WITH DEEPER PENETRATION
8. COMMON REASONS FOR PAIN AFTER SEX
9. COMMON FACTORS CONTRIBUTING TO PAIN DURING AROUSAL
10. COMMON TIME FRAME FOR IMPROVING AND RESOLVING PAIN WITH SEX AFTER PROFESSIONAL HELP
Here are the techniques & strategies I'll teach you to DO & PRACTICE:
THE BEST SEX POSITIONS TO DECREASE PAIN WITH SEX
1. BEST LUBES, OILS, AND OINTMENTS TO DECREASE PAIN WITH SEX
2. ABDOMINAL, HIP, AND PELVIC FLOOR STRATEGIES TO RELAX YOUR VAGINA & DIAPHRAGMATIC MUSCLE ACTIVATION WITH BREATHING RE-TRAINING TIPS
3. BEST STRATEGIES FOR VAGINAL TENTING (LIFTING THE CERVIX UP TO DECREASE PAIN WITH DEEP THRUSTING)
4. PELVIC WAND DEMO AND WANDING TECHNIQUES FOR DECREASING TIGHTNESS, BURNING, AND SHARP PAIN WITH SEX
5. DILATOR DEMO AND DILATING TECHNIQUES FOR DECREASING PAIN WITH ENTRANCE AND DEEPER THRUSTING
6. PERINEAL MASSAGE DEMO AND TECHNIQUE
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This purchase is final. Refunds will not be granted. Please ensure you are confident with this investment in your pelvic, vaginal and sexual health. Additionally, all information taught during this class will be for your educational purposes only and does not serve as medical advice. While the information taught are concepts I've seen to work as a pelvic floor physical therapist, the information taught does not replace medical advice with your medical provider and is not a means prevent, diagnose, or cure any medical condition.