THIS Painful 2 Pleasurable Sex MASTERCLASS IS FOR YOU IF:
1. YOU'VE BEEN AVOIDING DATING, AFFECTION, SEX, AND LOVE
2. YOU FEEL BLOCKED FROM THE SEXUAL PLEASURE AND SEX LIFE YOU CRAVE
3. YOU FEEL THE SEXUAL RELATIONSHIP WITH YOUR PARTNER IS SUFFERING
4. YOU'RE FEELING INADEQUATE BECAUSE YOU FEEL YOU CAN'T MEET THE SEXUAL NEEDS OF YOUR PARTNER
You can begin saying goodbye to all of that by learning the science backed and effective hands on solutions for helping you take the pain out of sex!
- Knowledge you will gain from this masterclass
1. WAYS TO MOVE PAST FEAR OF SEX AND FEAR OF INSERTION
2. HOW NOT TO LET ANXIETY AND APPREHENSION KEEP YOU FROZEN AND AVOIDANT OF TECHNIQUES TO DECREASE PAIN & DYSFUNCTION
3. TOP REASONS AND CONTRIBUTORS TO WHY PAINFUL SEX HAPPENS AND HOW IT FORMS
4. PELVIC FLOOR MUSCLE ANATOMY & WHAT SPECIFIC PELVIC FLOOR MUSCLES ARE BEHIND PAINFUL SEX
5. WHAT POSTURAL, PSYCHOLOGICAL, AND MUSCULAR COMPONENTS DRIVE SEXUAL PAIN
6. COMMON DRIVERS OF PAINFUL SEX WITH INITIAL ENTRANCE
7. COMMON CAUSES OF PAINFUL SEX WITH DEEPER PENETRATION
8. COMMON REASONS FOR PAIN AFTER SEX
9. COMMON FACTORS CONTRIBUTING TO PAIN DURING AROUSAL
10. COMMON TIME FRAME FOR IMPROVING AND RESOLVING PAIN WITH SEX AFTER PROFESSIONAL HELP
- Hands on techniques you will learn in this masterclass:
1. BEST LUBES, OILS, AND OINTMENTS TO DECREASE PAIN WITH SEX
2. ABDOMINAL, HIP, AND PELVIC FLOOR STRATEGIES TO RELAX YOUR VAGINA & DIAPHRAGMATIC MUSCLE ACTIVATION WITH BREATHING RE-TRAINING TIPS
3. BEST STRATEGIES FOR VAGINAL TENTING (LIFTING THE CERVIX UP TO DECREASE PAIN WITH DEEP THRUSTING)
4. PELVIC WAND DEMO AND WANDING TECHNIQUES FOR DECREASING TIGHTNESS, BURNING, AND SHARP PAIN WITH SEX
5. DILATOR DEMO AND DILATING TECHNIQUES FOR DECREASING PAIN WITH ENTRANCE AND DEEPER THRUSTING
6. PERINEAL MASSAGE DEMO AND TECHNIQUE
- The Pelvic Floor Spa BONUS will teach you:
- How to calm your nervous system if you struggle with sexual anxiety and sexual fear
- Ways to move through fear of pain if you struggle with vaginismus, painful sex, or vulvodynia
- Sexual mindfulness and how to be more present during sexy time
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This purchase is final. Refunds will not be granted. Please ensure you are confident with this investment in your pelvic, vaginal and sexual health. Additionally, all information taught during this class will be for your educational purposes only and does not serve as medical advice. While the information taught are concepts I've seen to work as a pelvic floor physical therapist, the information taught does not replace medical advice with your medical provider and is not a means prevent, diagnose, or cure any medical condition.