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This daily checklist will help you keep it super simple each and every day as you pursue pain free sex and confidence in your body!
Do these 3 things everyday and leave the rest up to us as we guide you towards your life of freedom and sex that you actually look forward to.
This daily pain free intimacy checklist will help you speed up your healing while still feeling present and in tune with your bodies needs.
As a pelvic floor physical therapist treating dyspareunia, vaginismus, and vulvodynia daily, these are the top three daily activities that you should prioritize every single day to nourish your mind, retrain your nervous system, and relax your pelvic floor for easy, fearless, and pleasurable sex!
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