$20
THE GUTS & BUTTS VAG STRETCH LAB IS A HYBRID PELVIC FLOOR EXERCISE CLASS INCLUDING: PELVIC FLOOR RELAXATION EXERCISES AND BOOTY+AB STRENGTHENING!
THIS VAG STRETCH LAB IS FOR YOU IF:
-struggle with pelvic floor tightness, sexual pain, bladder dysfunction, or pelvic floor muscle weakness! This recording is focused on both releasing pelvic floor restrictions but also strengthening the butt to further support the pelvic floor! If you know you're tired of pelvic floor chaos, pain, or shame from dysfunction down there-then let's do more about it!
YOU CUM FIRST!
The itinerary is what to expect during this 1:15 minute Vag Stretch Lab
INTRO, WELCOME, and GUIDELINES
4:00- Roll Call, Check in
5:00- Welcome
6:30- Mission for our monthly Vag Stretch Labs
8:30- Intro to Guts & Butts
9:27- Medical Disclaimer
11:08- Frequently Asked Questions
12:18- Class Guidelines
14:16- Vag Stretch Lab Testimonial
16:00- Pelvic Floor Fitness E guides
ACTIVE LAB BEGINS: Pelvic Floor Release Exercises
17:14- How to find your pelvic floor
17:40- How to lift and drop your pelvic floor
18:40- The pelvic floor as an elevator
19:40- Pelvic Floor Relaxation & Diaphragmatic breathing
20:00- Lengthening the inner thighs
23:30- Pelvic Girdle rotation & inner thigh lengthening
24:12- Dropping the “blueberry” from the vaginal canal
25:50- Diaphragmatic breathing with hip rotation
28:00- Movements that open the pelvic floor
31:35- Alignment during hands and knees positioning
31:50- Butt stretching & pelvic floor relaxation
34:07- BREAK
BUTT, CORE & HIP STRENGTHENING
35:22-The connection between the butt, hip, and pelvic floor
36:20- Urinary incontinence & the butt
37:00- Butt compound strengthening exercises begin
48:19- Water break
51:10- Hands and knees butt, abdominal & hip strengthening
55:00- Modified bridges with hip focus
VAGINAL & PELVIC FLOOR RELAXATION COOL DOWN
1:07:30- Hands & knees positioning for vaginal opening/relaxation
1:08:31- Pelvic floor opening on your back
1:10:51- Diaphragmatic breathing & pelvic floor relaxation
1:13:00- Voting for the next Vag Stretch Lab on March 5th Topic: "IN THE MOOD" Vag Stretch Lab
1:16- Thank you and see you soon!
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All purchases are final. Refunds will not be granted. All instruction and exercises taught in the vag stretch lab are for informational and educational purposes only and is not medical advice. Please see your medical provider for medical advice.