$5
This is a complete pelvic floor exercise guidebook to give you all the information necessary to master exercises for:
❤️diaphragmatic breathing
❤️low back pain
❤️pelvic floor relaxation
❤️pregnancy/post partum strengthening
❤️pelvic floor strengthening
❤️increased hip mobility
This E-book is 75% off for a limited time! On April 30th, the price will triple to $15, then two weeks later on May 15th, it will rise to $25!
This is a comprehensive 50 page exercise gallery consisting of clear and detailed pictures to show you how to:
-position your body for optimal pelvic floor alignment
-how to control your pelvic floor
-and the correct body mechanics to help your reach your pelvic and sexual wellness goals like: complete bladder control, pain free sex, preparation for pregnancy/delivery and a healthy pelvic floor!
This guidebook also includes some affirmations for healing, information about pelvic floor function, and the background of the author, Dr. Janelle Frederick.