Starting from:
$25

$5

Complete Pelvic Floor Exercise Guidebook- Vagina CEO Edition

This is a complete pelvic floor exercise guidebook to give you all the information necessary to master exercises for:

❤️diaphragmatic breathing

❤️low back pain

❤️pelvic floor relaxation

❤️pregnancy/post partum strengthening

❤️pelvic floor strengthening

❤️increased hip mobility

This E-book is 75% off for a limited time! On April 30th, the price will triple to $15, then two weeks later on May 15th, it will rise to $25!

This is a comprehensive 50 page exercise gallery consisting of clear and detailed pictures to show you how to:

-position your body for optimal pelvic floor alignment

-how to control your pelvic floor

-and the correct body mechanics to help your reach your pelvic and sexual wellness goals like: complete bladder control, pain free sex, preparation for pregnancy/delivery and a healthy pelvic floor!

This guidebook also includes some affirmations for healing, information about pelvic floor function, and the background of the author, Dr. Janelle Frederick.