$19.99
OPT IN to spend 1 full hour with Dr. Howell exercising in ways that help you master diaphragmatic breathing for pelvic floor relaxation, pleasure, and anxiety relief! Diaphragmatic breathing is at the core of pelvic floor muscle function. Poor breathing mechanics and diaphragmatic restrictions can cause pelvic floor problems such as: tight pelvic floor muscles, urinary incontinence, sexual pain, and even constipation. By mastering diaphragmatic breathing, you'll get one step closer to mastering pelvic floor muscle fitness! Come in a bathing suit as we embrace our bodies without shame & unapologetically! This purchase gives you access to todays FULL REPLAY from the BREATHWORK & bathing suits Vag Stretch Lab! floor! If you struggle with relaxing your belly, getting a deep breath in, pelvic floor hypertonicity, or anxiety....then honey this one has your name on it! Snag it now to encourage your body to breathe better for your pelvic, sexual, and vaginal wellness!
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Medical Disclaimer: This exercise class is designed to provide you with information and an opportunity to move your body. Nothing said in this class or encouraged is medical advice nor pelvic floor advice. Exercises are not meant to prevent, treat, or cure any medical condition.