BOSS OF MY BLADDER IS FOR: LEVELING UP YOUR BLADDER CONTROL!
This lab with exercises to target:
1. Breath control, diaphragm engagement and pressure management
2. Core, hip, and pelvic floor exercises aimed at resolving urinary incontinence and poor bladder control
3. Bio mechanics including postural support and positioning
4. Booty & Belly exercises to optimize bladder function and support
5. Basking (release) exercises for pelvic floor muscle relaxation
We do all of this in 1 hour! If you feel insecure or anxious about leakage, constantly needing a bathroom, or overall bladder chaos at all, then this Vag Stretch Lab is for you!
Pussy Power is all about teaching you how to:
- powerfully contract your pelvic floor muscles and how to use your inner thigh muscles, abdominals, and even your butt to get pelvic floor muscle contractions that are way stronger than just doing kegels on their own.
- You'll learn how to:
- coordinate your pelvic floor with your diaphragm
- proper breathing strategies when strengthening
- how to control pressure to preserve pelvic floor muscle strength
- and how to feel and engage your pelvic floor in way that supports more vaginal tone, tension, and pelvic floor power!
- If you struggle with vaginal looseness, pelvic floor weakness, prolapse, then this is a great lab for you! If you are interested in keeping your pelvic floor strong, strengthening up downstairs after a baby, learning more about how to tone and strengthen your vagina-this one is for YOU!
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The purchase for this Vag Stretch Lab is non-refundable. Please ensure you are confident with this investment in your pelvic health. Additionally, exercises taught are for your educational purposes only and does not serve or replace medical advice or pelvic floor physical therapy advice to prevent, cure, or treat any medical condition.