7 Day Pelvic Floor Release Challenge- 2026

Are you tired of feeling tension where you should feel open?

Frustrated because your body guards in moments you want to receive?

Is pain standing in the way of your confidence?

It’s not your fault. Your body holds stories in places you can’t see.

The 7 Day Pelvic Floor Release Challenge is a clinician-led journey to soften, release, and reconnect with your body. The full recording is included for an additional 14 days. 

• FUEL (food, your inner world, and fear) 
  • Day 1 - Fuel Your Fire: Vaginal Nutrition & Vaginal pH
  • Day 2 - Calm the Storm: Nervous System
    Regulation & Breath-Work for Fear
  • Day 3 - Own Your Worth: Self-Esteem & Confidence
• FREE up your Pelvic Floor Muscles
  • Day 4 - Softening your Body: Gentle Hip and Low Back Openers
  • Day 5 - Letting Go: Deep Pelvic Floor
    Release Exercises
• FREAK (pleasure and pain resolution)
  • Day 6 - Wet & Ready: Enhancing Vaginal
    Lubrication
  • Day 7 - Pleasure Unlocked: Pain Resolution & Pleasure Enhancement

Over the course of a week, you’ll be guided to unlock pelvic floor tightness, ease discomfort, and gently awaken sensations that may have been buried under fear or tension.

This challenge will help you to❤️:

• Melt away pelvic floor tension without force or strain
• Support healing and recovery from pelvic pain, pelvic floor tightness, endometriosis, sexual pain, vulvodynia or vaginismus
• Reclaim pleasure and safety during intimacy
• Transform guarding into curiosity and connection
• Understand your body & the nervous system behind pelvic pain

Whether you experience tight pelvic floor muscles, pelvic pain, sexual discomfort, vaginismus or just a subtle discomfort that keeps you from fully feeling your body, this challenge meets you exactly where you are - no judgment, no pressure, just a guided path to release.

What You’ll Experience in 7 Days

• Daily, body-focused practices to soften and release tension
• Gentle movement and breath-work to reconnect with your pelvic floor
• Tools to reduce fear, guarding, and discomfort during intimacy
• Guidance to awaken sensations and pleasure safely and mindfully

This is about feeling your body again, learning to listen, and allowing pleasure to coexist with comfort and safety.

❌Who This Challenge Is Not For

✘ Anyone looking for a “quick fix” or instant cure
✘ Anyone unwilling to approach healing with patience and body-awareness
✘ Anyone expecting pain-free intimacy without learning to release tension

Your Invitation

For seven days, you’ll step into a space that’s safe, sensual, and healing...where your body is the guide, not the pain.

It’s not about pushing or forcing.

It’s about letting go, softening, and awakening sensations you may have been holding back from.

This is your chance to release tension, reclaim pleasure, and start a new connection with your body.

This purchase is final and refunds will not be honored. Recording is available for 14 additional days if you can not join live + the 7 live days while the challenge is taking place.